Recipe

Chicken Diablo Recipe


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Ingredients
  • 1/4 c honey
  • 1/4 tsp paprika
  • 1/2 c ketchup
  • 8 skinless, boneless chicken breast halves
  • 2 cloves garlic, minced
  • 1 c reduced fat sour cream
  • 1/4 c vegetable oil
  • 1/2 c hot pepper sauce
  • 1/4 tsp cumin

Directions
  • Step #1 In a medium bowl, sour cream, mix together the hot pepper sauce, ketchup & honey until smooth.
  • Step #2 Spice up with paprika & cumin.
  • Step #3 Set aside half of the sauce for serving later, then place chicken breasts in the remaining sauce to marinate.
  • Step #4 Cover & put in the fridge for at least 2 hrs.
  • Step #5 Heat vegetable oil in a large skillet over med-heat/flame.
  • Step #6 Add garlic & cook this until fragrant.
  • Step #7 Place chicken breasts coated with marinade into the skillet, & meat is cooked through, & cook this until nicely browned on each side, about 20 mins.
  • Step #8 Meanwhile, heat reserved marinade in a small saucepan or in the microwave.
  • Step #9 Serve chicken breasts over white rice, or over salad greens with sauce spooned over the top.
  • Step #10 .
  • Enjoy the Chicken Diablo recipe

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