Recipe

Low Fat Sweet Potato And Chickpea Cakes Recipe

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Ingredients

2 tbsps flour .
1 shallot .
15 oz chickpeas .
1/2 c fresh coriander .
cooking spray .
4 tbsps fat-free parmesan cheese .
18 oz sweet potatoes

Directions

Step #1 PLACE sweet potatoes on paper towel & place this in microwave (About 3 very large); COOL slightly.
Step #2 COOK until done (About 25 mins).
Step #3 Finely DICE shallot & coriander.
Step #4 DRAIN canned chickpeas & MASH in bowl.
Step #5 COMBINE chickpeas, shallot, 2 tbsp parmesan & coriander.
Step #6 SCOOP out cooked sweet potato & MASH.
Step #7 ADD to chikpeas, shallot & corainder & mix thoroughly.
Step #8 BLEND in 2 tbsp flour into mixture & form patties (Makes about 8 - 10 patties).
Step #9 Place extra 2 tbsp of parmesan on a flat plate or surface & dip patties onto cheese(both sides).
Step #10 PLACE patties on baking paper lined pan & LIGHTLY spray with cooking oil.
Step #11 BAKE 30 to 35 mins.
Step #12 NOTE: Can use fat-free cooking spray.
Step #13 NOTE: Make sure to make several holes in the sweet potato before putting in microwave; also helps to turn sweet potato over once or twice to ensure even cooking.
Step #14 Based on size, then turn them over for 20 mins & test; if not done, cook sweet potato in 350 F / 180 C degree oven for about an hr NOTE: I served it with Golden Door Chilli -- 300g chillis, I do mine 20 mins on high, 2 tbsp apple cider, I do another 10 mins each side or 5 mins each size depending on size; You will know it is done when the whole sweet potato is soft; Can use tongs to squeeze -- I use my hands to test:) Hope this helpful hint helps! If no microwave, 2 tbsp tamari mixd in food processor/blender.
Step #15 NOTE: If can't find fat-free parmesan, use lowest fat parmesan can find.
Step #16 NOTE: Is ok if chickpeas are a little lumpy, but try & get them mashed as much as you can with a fork.
Enjoy the Low Fat Sweet Potato & Chickpea Cakes recipe

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