Black Bean & Seitan Tacos Recipe

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• 2 c shredded romaine lettuce .
• 1/2 tsp black pepper .
• 1 jalapeno pepper, seeded & minced .
• 15 oz black beans, undrained .
• 2 garlic cloves, minced .
• 12 taco shells .
• 1 tbsp dry sherry .
• 1/2 tsp dried oregano .
• 1 tbsp Braggs liquid aminos .
• 2 tsps olive oil .
• 8 oz chicken seitan, finely sliced .
• 3/4 c sliced onions .
• avocados

• Step #1 Heat oil over med-heat/flame.
• Step #2 Add onion, garlic, & jalapeno & cook 8 mins, oregano, stirring frequently.
• Step #3 Stir in sherry, beans, & seitan, soy sauce, bring to a boil then cook this until liquid almost evaporates.
• Step #4 Spice up to taste.
• Step #5 Prepare taco shells.
• Step #6 Spoon about 1/3 c bean mixture into each shell, top each taco with lettuce, avocados, & other desired toppings.
• Step #7 serve.
• Enjoy the Black Bean & Seitan Tacos recipe

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Main Dish / Beans

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• easy
• beans
• bean
• black
• mexican
• soup
• cheap
• quick
• garlic
• cheese
• vegetarian
• side
• onion
• salad
• pepper
• healthy
• spicy
• chicken
• beef
• green