Recipe

Heart-healthy Baked Cod Fillets Recipe

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Ingredients

Directions

Step #1 Partially thaw cod fillets in refrigerator.
Step #2 Fish is ready to be prepared when it is just beginning to soften.
Step #3 (Times will vary.
Step #4 ).
Step #5 Preheat oven to 475 degrees F.
Step #6 Place oven rack at second-lowest setting.
Step #7 Line baking sheet with Reynolds Release Foil & brush foil wrap lightly with canola oil (to prevent sticking & crisp fish).
Step #8 Rinse fish under cold water.
Step #9 With a very sharp knife, slice each fillet horizontally.
Step #10 In a shallow bowl, mix egg whites & milk.
Step #11 In a gallon-sized Ziploc bag, mix fish fry mix & flour.
Step #12 Place one fillet into Ziploc bag, close tightly, & shake carefully to coat; coat well.
Step #13 Reach into bag & pick up fillet.
Step #14 While still inside bag, shake fillet carefully to remove any excess.
Step #15 Place fillet into egg mixture, coating well.
Step #16 Remove from egg mixture, shaking carefully to remove any excess.
Step #17 Return fillet to Ziploc bag; seal tightly.
Step #18 Shake bag again to coat; coat well.
Step #19 Remove fillet from bag, making sure to remove any excess.
Step #20 Place onto baking sheet.
Step #21 Repeat for each fillet.
Step #22 Bake fillets for 6 mins; turn over carefully.
Step #23 Bake another 6 mins & remove this from oven.
Step #24 Serve alone, on a good bun, or in your favorite wrap with lots of fresh veggies & low-fat condiments.
Step #25 (My kids absolutely devoured these in lettuce wraps!).
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