Recipe

Low-fat Carrot & Coriander Soup Recipe

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Ingredients

Directions

Step #1 Spray a little oil into base of stock pot (although you can dry-fry the onions).
Step #2 Add the onions & carefully cook for a few miniutes.
Step #3 Add the ground coriander & carefully stir this in, cook for a further min.
Step #4 Stir in the tomatoes & carrots & cook for 5 mins.
Step #5 Add the chicken stock & plenty of black pepper, according to taste.
Step #6 Simmer for 25 mins with the lid on.
Step #7 Put the soup through a mixer, mix to preferred consistency.
Step #8 Add the coriander (parsley & chives if no coriander is to be found)near the end of the process, so that the leaves are roughly sliced.
Step #9 Reheat & season to taste.
Step #10 Serve in bowls & swirl in the low fat cream for presentation purposes only.
Step #11 Serve with warm crusty bread.
Enjoy the Low-Fat Carrot & Coriander Soup recipe

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