Recipe

Spicy Bean Soup Recipe


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Ingredients
  • 2 (14 1/2 oz) cans sliced tomatoes in tomato puree .
  • 1/2 c freshly shredded parmesan cheese .
  • 1 carrot, peeled & cut into 1/2-inch pieces .
  • 1/2 c chili powder .
  • 1 (6 oz) can tomato paste .
  • 1 tsp dry crushed red pepper (optional) .
  • 2 tsps dried oregano .
  • parmesan cheese, rind (optional) .
  • 6 garlic cloves, finely sliced .
  • 2 celery ribs, cut into 1/2-inch pieces .
  • 3 tbsps olive oil .
  • 3 c broccoli florets .
  • 2 yellow squash, crookneck cut crosswise into 1/2-inch thick rounds .
  • 1 tbsp ground coriander .
  • 8 c chicken broth (or vegetable) .
  • 2 onions, sliced .
  • 2 zucchini, cut crosswise into 1/2-inch thick rounds .
  • 1/2 c dry green lentils .
  • 2 (15 oz) cans cannellini beans, drained & rinsed .
  • 1 red bell pepper, cut into 1/2-inch pieces .
  • 2 (15 1/2 oz) cans garbanzo beans, drained & rinsed .
  • 1 tbsp ground cumin .
  • 1 (11 1/2 oz) can tomato juice .
  • 1/4 c thinly sliced fresh basil leaves .
  • 2 tsps salt, plus more to taste

Directions
  • Step #1 Heat the oil in a heavy large stockpot over medium-high heat.
  • Step #2 Add the onions, celery, & saute until the onions are translucent, carrot, bell pepper, & garlic, about 15 mins.
  • Step #3 Add the chili powder, oregano & crushed red pepper, coriander, cumin, & cook for 2 mins.
  • Step #4 Stir in the tomatoes with their juices, tomato paste, tomato juice, cheese rind, & 2 tsps of salt.
  • Step #5 Add the broth, garbanzo beans, cannellini beans, & lentils.
  • Step #6 Stir in the broccoli, zucchini, & yellow squash.
  • Step #7 Bring to a simmer over high heat.
  • Step #8 Decrease the heat to medium.
  • Step #9 Simmer, uncovered, stirring often, until the lentils are tender & the mixture thickens slightly, about 20 mins.
  • Step #10 Spice up the stew to taste with more salt, if desired.
  • Step #11 Ladle the stew into bowls.
  • Step #12 Sprinkle top with the shredded cheese & basil, & serve.
  • Enjoy the Spicy Bean Soup recipe

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