Recipe

Salmon And Garlic Rice Recipe

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Ingredients

5 tbsps garlic, sliced .
1 tsp sea salt .
4 salmon fillets, cleaned & skin discarded (about 100 g each) .
2 tbsps margarine .
300F g French beans .
3 c brown rice, cooked

Directions

Step #1 Rub in 1/4 of salt onto each piece of salmon.
Step #2 Leave aside in the fridge.
Step #3 Remove the ends of the French beans & cut them into 4 cm lengths.
Step #4 Bring a small saucepan of water to the boil.
Step #5 Blanch the beans by dipping them into the hot boiling water for 1 min.
Step #6 Drain & set aside.
Step #7 Heat 2 tbsps margarine in a non-stick flat pan over a medium fire.
Step #8 When hot, fry the salmon for about 15 seconds on each side.
Step #9 Stir-fry garlic for about 30 seconds or until pale gold.
Step #10 Spoon three-quarters of the garlic over the pieces of fish.
Step #11 Add the rice to the pan with remaining garlic.
Step #12 Spice up & stir the mixture well.
Step #13 Divide the rice into four portions.
Step #14 Do the same for the beans.
Step #15 Serve this dish at once.
Enjoy the Salmon & Garlic Rice recipe

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