Recipe

Cumin Dusted Chicken Breasts With Guacamole Sauce Recipe


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Ingredients
  • 1/2 tsp salt .
  • Sauce .
  • 1/4 c finely sliced green onions .
  • 1/2 tsp fresh ground black pepper .
  • 1/8 tsp ground red pepper .
  • 1/8 tsp ground cumin .
  • Chicken .
  • 2 tbsps brown sugar .
  • 2 tbsps fresh lime juice .
  • 4 (6 oz) boneless skinless chicken breast halves .
  • 1/4 c fat free sour cream .
  • cooking spray .
  • 1 tsp ground cumin .
  • 1 ripe peeled avocado, seeded & coarsely mashed .
  • 1/4 c finely sliced parsley .
  • 1/4 tsp salt

Directions
  • Step #1 To prepare sauce, mix first 8 ingredients & set aside (keep chilled in fridge while you prepare the rest of the meal).
  • Step #2 Preheat oven to 400.
  • Step #3 To prepare chicken, 1 tsp cumin, mix brown sugar, 1/2 tsp salt & 1/2 tsp black pepper; sprinkle evenly over chicken.
  • Step #4 Heat a large ovenproof skillet over medium high heat.
  • Step #5 Add chicken, cook 3 mins or until browned.
  • Step #6 Turn chicken over, place pan in over & bake this at 400F for 10 mins or until done.
  • Step #7 Serve chicken with guacamole sauce.
  • Step #8 Cooking Light magazine says that 1 breast & 3 tbsp sauce equals one serving.
  • Enjoy the Cumin Dusted Chicken Breasts With Guacamole Sauce recipe

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