Recipe

Tilapia And Tomato Sauce Recipe

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Ingredients

Directions

Step #1 In a shallow Dutch oven, heat 1 tbsps of the oil over med-heat/flame.
Step #2 Fry the onion, & the hot pepper sauce, red pepper, 1/4 tsps each of the salt & pepper, garlic, stirring often, cumin, oregano, for 15 mins or until the vegetables are tender.
Step #3 Add the tomatoes & bring to a boil.
Step #4 Reduce the heat & let simmer for about 20 mins or until thickened & reduced to about 2 c.
Step #5 Stir in the coriander, orange juice & lime juice.
Step #6 Meanwhile, in a non-stick skillet, heat the remaining oil over medium-high heat.
Step #7 Sprinkle top the fish with the remaining salt & pepper.
Step #8 Fry, in batches & adding more oil if necessary, turning once, for 4 mins or until browned.
Step #9 Nestle into the hot sauce & let simmer for 4 mins or until the fish flakes easily when tested.
Enjoy the Tilapia & Tomato Sauce recipe

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