Recipe

How To Sprout Lentils Recipe


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Ingredients
  • 2 c water .
  • 1/2 c lentils (I use brown lentils)

Directions
  • Step #1 Place lentils in a quart jar & cover with 2 c water.
  • Step #2 Cover up the top of the jar with cheesecloth(sometimes I use a clean thin washcloth) & secure with a rubber band.
  • Step #3 Let sit in water overnight(12 hrs).
  • Step #4 The next day drain off water.
  • Step #5 Rinse & drain once or twice daily & keep out of sunlight.
  • Step #6 On the third day (some people wait till the 4th) you will have sprouts with about a 1/4-1/2" tail on them.
  • Step #7 They are ready! Place in glass jar or plastic jar or bag.
  • Step #8 They shouldn't be too wet.
  • Step #9 I use the jar that I used to sprout with.
  • Step #10 Keep in fridge.
  • Step #11 Use on salads, in stir fries, as a snack, ground up in spreads.
  • Step #12 When I'm halfway through the jar I start a new one.
  • Enjoy the How to Sprout Lentils recipe

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