Recipe

Wonderful Veggie Curry Recipe


Print Recipe

Ingredients
  • 1 1/2 tsps turmeric .
  • 3/4 c water .
  • 2 medium carrots, sliced .
  • sliced bananas (optional) .
  • 2 medium tomatoes, sliced .
  • 3 tbsps vegetable oil .
  • 1-1 1/2 tsp cinnamon .
  • raisins (optional) .
  • 3/4 tsp cayenne .
  • 2 tsps ground coriander .
  • 3/4 tsp fennel seeds .
  • 3/4 tsp black mustard seeds .
  • 3 c sweet potatoes, cubed .
  • plain soy yogurt (optional) or dairy yogurt (optional) .
  • Optional sides .
  • 2 c frozen green peas, sliced or 2 medium green peppers, sliced .
  • 3/4 tsp ground cumin .
  • 2-3 tsps fresh gingerroot, grated .
  • cashews (optional) or slivered almonds, lightly toasted (optional) .
  • 5-6 medium garlic cloves, minced .
  • 1/2-1 tsp salt (I use sea salt) .
  • 3/4 tsp cardamom .
  • 2 c onions, sliced (can omit if you don't like) (optional) .
  • 1 medium head cauliflower, cut into florets

Directions
  • Step #1 Soften the onion,if using in a little water in a small pot.
  • Step #2 Set aside.
  • Step #3 In a seperate, large pot, begin steaming the sweet potatoes.
  • Step #4 After about 5-10 mins add the carrots; in 5 more mins add the cauliflower.
  • Step #5 Steam for 5 mins more.
  • Step #6 (They don't need to be cooked yet, just basically warmed.
  • Step #7 ).
  • Step #8 Meanwhile, heat the oil over medium in a small frying pan;add the mustard seeds & saute till they begin to pop.
  • Step #9 Add the remaining spices & cook on LOW heat for a min or two, be very careful not to burn them.
  • Step #10 Remove from heat.
  • Step #11 Remove the steamer basket from the veggies, add the softened onion & stir in the the spice mixture.
  • Step #12 Add water.
  • Step #13 Bring to a gentle simmer & cook, stirring every once in awhile, for 20 mins.
  • Step #14 When sweet potatoes are tender but not totally cooked, add the tomatoes & peas/peppers (a combo works fine).
  • Step #15 Simmer for another 15 mins.
  • Step #16 Serve over your favorite basmati rice, with the garnishes for a more Indian-style meal.
  • Enjoy the Wonderful Veggie Curry recipe

Viewing Wonderful Veggie Curry Receipe