Recipe
Meat Loaf With Chickpeas Recipe
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- 3 garlic, sliced .
- 2 1/4 tbsps flax seeds (optional) .
- 1 1/2 tsps worcestershire sauce .
- 2 tbsps Dijon mustard .
- 1/2 tsp pepper .
- 1 lb lean ground beef .
- 1 tsp ground cumin .
- 2 tbsps parsley, sliced .
- 1 large onion, sliced .
- 1/2 c chili sauce or ketchup .
- Topping .
- 2 tbsps chili sauce or ketchup .
- 3/4 c breadcrumbs .
- 1 egg .
- 1 tsp red pepper sauce .
- 1/2 tsp salt .
- 2 c chickpeas, finely sliced
Directions
- Step #1 In a food processor/blender, puree onion with garlic.
- Step #2 In a large bowl, mustard, salt, beef, breadcrumbs, chili sauce, hot pepper sauce, worcestershire, cumin, mix onion mixture, chickpeas, egg, pepper & parsley.
- Step #3 Knead together lightly.
- Step #4 Transfer to a 9 - 5 loaf pan & smooth top.
- Step #5 Bake in at 350 oven for 45 mins or until meat thermometer inserted into centre of loaf reads at least 160°F.
- Step #6 To prepare topping, mix chili sauce with mustard; spread over the loaf.
- Step #7 Bake, uncovered for 30 mins.
- Step #8 Note: For smaller portions, divide the loaf into 2 smaller loaf pans.
- Step #9 Cooking time is the same.
- Step #10 I used the food processor/blender to chop up the chickpeas.
- Step #11 I am not a fan of store bought (dried out) bread crumbs, so I used 3 slices of flax seed bread.
- Step #12 Regular or whole wheat bread could be used.
- Enjoy the Meat Loaf With Chickpeas recipe
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