Recipe

Oven Fried Chicken Recipe

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Ingredients

20 whole-grain salted crackers, pulsed in a food processor/blender until fine (about 1/2 c) .
1 c low-fat plain yogurt .
2 tbsps sesame seeds .
1/2 tsp salt .
1/2 tsp garlic powder .
olive oil flavored cooking spray .
3/4 tsp cayenne pepper .
2 egg whites .
1 tbsp Dijon mustard .
4 medium sized skinless chicken breasts & 4 skinless chicken thighs, rinsed & patted dry (about 3 1/2 lbs chicken) .
2 1/2 c corn cereal flakes, pulsed in a food processor/blender to fine crumbs (about 1/2 c)

Directions

Step #1 Preheat oven to 375 degrees F.
Step #2 Lightly spray a baking sheet with olive oil.
Step #3 Combine the crackers & corn cereal crumbs, cayenne, sesame seeds, & garlic powder in a shallow bowl & reserve.
Step #4 In a large bowl, yogurt, mix egg whites, Dijon mustard, & salt.
Step #5 Add the chicken pieces & coat thoroughly with the yogurt mixture.
Step #6 One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken.
Step #7 Arrange the chicken on a baking sheet & spray lightly with olive oil cooking spray.
Step #8 Bake for 35 to 45 mins, or until juices run clear when chicken is pierced with a knife.
Enjoy the Oven Fried Chicken recipe

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