Recipe

Spiced Vegetable Omelette Recipe

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Ingredients

2 tbsps of grated cheese (approx 20g) .
1 oz frozen spinach .
1/4 c frozen peas .
1 medium c mushroom .
1/2 tsp ground cumin (alternatively replace the turmeric & cumin with 1 tsp of curry powder) .
2 large eggs .
1 tbsp of golden linseed .
2 tbsps milk .
salt & pepper .
1/2 tsp ground turmeric .
1 tsp dried herbs

Directions

Step #1 Place the linseed/flaxseed in a coffee grinder & pulse the seeds until they are loosely ground.
Step #2 Whisk the eggs in a bowl using a fork then add the milk, spices, herbs, ground linseed/flaxseed, salt & pepper.
Step #3 Continue to whisk all the ingredients until they are all mixed inches.
Step #4 Use a good non-stick pan to fry the omelette so that you only need a small amount of oil.
Step #5 Add the mixture to the pan & 30 seconds later, whilst the mixture is still runny, add the frozen spinach.
Step #6 Use a spatula to ensure the omelette remains loose from the pan at the edges.
Step #7 Add the frozen peas & sliced mushrooms to the same side of the omelette as the spinach.
Step #8 When the omelette is nearly cooked through but still moist sprinkle the cheese over the mushrooms & fold the empty side of the omelette over the cheese.
Step #9 Cook for another min & serve this with a small salad.
Enjoy the Spiced Vegetable Omelette recipe