Recipe

Chalupa Soupa ( Soup ) Recipe


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Ingredients
  • 1/2 c sliced tomatoes .
  • 1/2 c onions, sliced .
  • 1 garlic clove, minced .
  • 2 tbsps low-fat cheddar cheese .
  • 1/2 tsp chili powder (to taste) .
  • 1 dash Tabasco sauce (to taste) .
  • 1 (14 oz) can low-sodium low-fat chicken broth .
  • 4 oz minced smoked turkey breast, deli, mesquite-smoked .
  • 1 (16 oz) can fat-free refried beans (or 2 c cooked pinto beans, mashed) .
  • 1/2 c green peppers, sliced .
  • 1 c baked corn tortilla chips

Directions
  • Step #1 In a medium soup kettle over med-heat/flame, stirring, onion & garlic in 1/4 c of the chicken broth, cook pepper, until tender.
  • Step #2 Add the beans, minced turkey, stir till smooth then add the rest of the broth, chili powder & Tabasco sauce.
  • Step #3 Stir & cook this until heated through.
  • Step #4 Ladle into soup bowls, sprinkle cheese & tomatoes on top.
  • Step #5 Crumble 3-4 chips over cheese & tomatoes.
  • Step #6 Serve remaining chips on the side.
  • Enjoy the Chalupa Soupa ( Soup ) recipe

Related Categories

Main Dish / Beef
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