Recipe

Crispy Parmesan Breaded Chicken For One Recipe


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Ingredients
  • 1/2 tbsp parmesan cheese .
  • salt & pepper .
  • 1 tbsp nonfat plain yogurt .
  • 1 boneless skinless chicken breast .
  • 1 tbsp Italian style breadcrumbs .
  • 1 tsp garlic powder .
  • 1/2 tsp basil

Directions
  • Step #1 Preheat oven to 350°.
  • Step #2 Combine breadcrumbs, cheese, basil, salt & pepper & stir this together.
  • Step #3 Place these ingredients on a plate.
  • Step #4 Coat chicken with a thin layer of non-fat yogurt on each side.
  • Step #5 Sprinkle top garlic powder, salt & pepper onto each side of chicken breast.
  • Step #6 Dip both sides of coated chicken into breadcrumb mixture & shake off excess.
  • Step #7 Place chicken in a Pam-coated pan & brown on medium-high heat for about 3 mins on each side.
  • Step #8 Place breast on a foil wrap-lined baking sheet & bake for 30-35 mins, flipping chicken half-way through baking to ensure even browning.
  • Enjoy the Crispy Parmesan Breaded Chicken for One recipe

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