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Recipe
Pan-seared Scallops With Cilantro-celery Mayonnaise Recipe
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Ingredients
2 tsps minced fresh cilantro .
1/4 c low-fat mayonnaise .
4 lime wedges .
cooking spray .
1/4 tsp salt .
1/8 tsp black pepper .
1 tsp olive oil .
1/4 c Italian seasoned breadcrumbs .
1 1/2 lbs sea scallops .
2 tbsps minced celery
Directions
Step #1 Combine first 5 ingredients.
Step #2 Heat the oil In a large-ish nonstick skillet coated with cooking spray over medium-high heat.
Step #3 Dredge the scallops in breadcrumbs.
Step #4 Add scallops to pan, & cook 4 mins.
Step #5 Turn scallops, & cook 3 mins or until done.
Step #6 Serve with mayonnaise mixture & lime wedges.
Step #7 Yield: 4 servings (serving size: 5 oz scallops, 1 tbsp mayonnaise mixture, & 1 lime wedge) NUTRITION PER SERVING.
Step #8 CALORIES 216(16% from fat); FAT 3.
Step #9 8g (sat 0.
Step #10 3g,mono 0.
Step #11 9g,poly 0.
Step #12 5g); PROTEIN 29.
Step #13 3g; CHOLESTEROL 56mg; CALCIUM 58mg; SODIUM 743mg; FIBER 0.
Step #14 8g; IRON 0.
Step #15 8mg; CARBOHYDRATE 14.
Step #16 7g.
Enjoy the Pan-Seared Scallops With Cilantro-Celery Mayonnaise recipe
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Related Categories
Main Dish
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Shellfish
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easy
celery
cilantro
onion
garlic
mayonnaise
side
scallops
main
chicken
salad
onions
cheese
pepper
fish
seafood
tomatoes
lime
cream
shrimp
Viewing Pan-Seared Scallops With Cilantro-Celery Mayonnaise Receipe
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