Recipe

Joanne's Low Fat Beef And Bean Bake Recipe

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Ingredients

Directions

Step #1 HEAT oven 180 degrees.
Step #2 BROWN meat in pan until brown; RINSE & DRAIN; return to pan.
Step #3 ADD green chilli sliced, sliced onion; COOK until soft.
Step #4 ADD kidney beans, canned tomatoes & tomato paste; SIMMERuncovered 15 mins.
Step #5 Spray 2 Quart Casserole dish with no fat cooking spray.
Step #6 PLACE one tortilla, 1/2 the mixture.
Step #7 ADD another tortilla & rest of mixture.
Step #8 ADD third & top this with cheese.
Step #9 BAKE 15 - 20 mins until cheese has nice & brown.
Step #10 CUT into slices & serve this with rocket & feta.
Step #11 ENJOY! NOTE: I used green chilli sliced & included the seeds; can use red or green & deseed; personal preference.
Step #12 NOTE: Taste sauce & add spices according to personal taste (I like it HOT :) ).
Step #13 NOTE: Drain canned peas & kidney beans; I like to add veggies when I get :).
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