Recipe

Chicken Style Seitan Recipe

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Ingredients

Directions

Step #1 Preheat oven to 350F.
Step #2 Line a 8 inch square pan with parchment paper making sure the sides are 2 inches high.
Step #3 Heat 1 tbsp oil in heavy skillet over med.
Step #4 Add onion & garlic & saute until tender.
Step #5 Set aside.
Step #6 Stir flours, yeast & salt in large bowl.
Step #7 Puree the beans with 1/2 c canola oil, tamari & onions in mixer until smooth adding water to make a smooth creamy bean puree then whisk remaining water into puree in bowl.
Step #8 Quickly stir bean into flour until you have a wet dough.
Step #9 Transfer to pan & smooth.
Step #10 Cover up with foil wrap.
Step #11 Place this in a water bath.
Step #12 Put pan in larger pan & add enough water to come up halfway on sides.
Step #13 This is to ensure even cooking.
Step #14 Bake for 2 hrs or until seitan is firm on top.
Step #15 Add water to pan if needed to maintain half level.
Step #16 Cool seitan to about room temp Quarter.
Step #17 You should have four 1 lb squares.
Step #18 Keep covered & put in the fridged for up to two days.
Step #19 Frozen: wrap separately in plastic & place this in resealable bag.
Step #20 keeps one week.
Enjoy the Chicken Style Seitan recipe

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