Recipe
Protein Fitness Energy Bars Recipe
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- 1 c brown rice syrup .
- 1/2 c toasted wheat germ .
- 1 1/2 c raisins .
- 1 c crispy rice cereal .
- 1 1/2 c dried apricots .
- 1 1/2 c rolled oats .
- 1/2 tsp cinnamon .
- 1 1/2 c peanut butter .
- 1/4 c sesame seeds .
- 1 c Splenda granular .
- 1/4 c psyllium (Benefiber) .
- 1 1/2 tsps vanilla
Directions
- Step #1 Preheat oven to 350 degrees.
- Step #2 Spread oats, cereal & sesame seeds in 13" x 9" pan.
- Step #3 bake, until oats are toasted, stirring every once in awhile, about 15 mins.
- Step #4 Add raisins, protein powder, wheat germ & benefiber; Mix till mixd.
- Step #5 Lightly coat pan with cooking spray.
- Step #6 Combine rice syrup & splend in sauce pan over mediom heat & bring to boil.
- Step #7 Reduce heat to low & stir in the peanut butter, vanilla & cinnamon.
- Step #8 Pour syrup over oatmeal mixture & stir well.
- Step #9 Spread mixture into pan, pressing into thin even layer.
- Step #10 Chill till firm (about 4 hrs).
- Step #11 Cut into 2"x3" bars.
- Enjoy the Protein Fitness Energy Bars recipe
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