Recipe

Brown Rice Risotto With Lamb Recipe


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Ingredients
  • 2 1/2 c spicy vegetable juice .
  • 1 c brown rice .
  • 3/4 c sliced green peppers .
  • 1 (2 1/2 lb) boneless lamb shoulder, roast .
  • 1/4 tsp salt .
  • 2 medium carrots, sliced .
  • nonstick cooking spray .
  • 1 tsp curry powder

Directions
  • Step #1 Trim fat from meat.
  • Step #2 If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker (aka crockpot).
  • Step #3 Coat an unheated large nonstick skillet with nonstick cooking spray.
  • Step #4 Preheat skillet over med-heat/flame & cook meat in hot skillet until browned, turning to brown evenly.
  • Step #5 Drain off fat.
  • Step #6 In the slow cooker (aka crockpot), uncooked brown rice, curry powder, mix vegetable juice, & salt.
  • Step #7 Top with carrots & place meat on carrots.
  • Step #8 Cover up & cook on low-heat setting for 8 to 9 hrs or on high-heat setting for 4 to 4-1/2 hrs.
  • Step #9 Add the sweet pepper to slow cooker (aka crockpot).
  • Step #10 Cover up & let this stand for 5 to 10 mins or until sweet pepper is tender.
  • Enjoy the Brown Rice Risotto With Lamb recipe

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