Recipe

Low Carb Atkins Blueberry Muffins Recipe


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Ingredients
  • 4 eggs .
  • 1 c fresh blueberries or frozen blueberries .
  • 2 c soy flour .
  • 1 c Splenda sugar substitute, c-for-c .
  • 2 tsps baking powder .
  • 2/3 c club soda .
  • 2 tbsps vital wheat gluten (optional) .
  • 1 c 1% low-fat milk

Directions
  • Step #1 Preheat oven to 375.
  • Step #2 Spray a muffin tin with vegetable oil cooking spray.
  • Step #3 In a bowl using a wire whisk, mix all ingredients, except the blueberries, until well mixed.
  • Step #4 Fold in the blueberries & fill the muffins c evenly with the batter.
  • Step #5 Place on the center rack of the oven & bake for 20 to 25 mins, or until the tops turn golden brown & a toothpick stuck in the center comes out clean.
  • Step #6 Remove from oven & let cool before refrigerating.
  • Step #7 Notes: Adding wheat gluten will make the muffins fluffier & help them stick together better, but the recipe works without it.
  • Step #8 I also made these substituting flavored Splenda syrup for the club soda & powdered Splenda, with good results.
  • Enjoy the Low Carb Atkins Blueberry Muffins recipe

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