Recipe

Cauliflower & Broccoli Pasta Medley With Mustard Sauce Recipe

Print Recipe

Ingredients

1 medium onion, minced .
1/4 tsp pepper .
2 tbsps Dijon mustard .
1 head cauliflower, broken into florets .
2 garlic cloves, minced .
1 pinch salt .
2 c uncooked whole wheat spiral pasta .
1 head broccoli, broken into florets .
1 red bell pepper, sliced .
2 tbsps parmesan cheese, grated .
1 tbsp olive oil .
2 tbsps fresh parsley, sliced .
1 tbsp balsamic vinegar

Directions

Step #1 Heat the oil in a saucepan over med-heat/flame.
Step #2 Add the onion, garlic, & red pepper.
Step #3 Saute' 3 to 5 mins.
Step #4 Add the parsley, vinegar, mustard, salt, & pepper.
Step #5 Cook 3 mins or until thoroughly heated.
Step #6 Cover up & set aside.
Step #7 Cook the pasta in boiling water for 5 mins.
Step #8 Add the cauliflower & broccoli.
Step #9 Cook an extra 3 mins or until vegetables & pasta are tender.
Step #10 Drain well.
Step #11 Combine the pasta mixture & the red pepper/mustard sauce mixture.
Step #12 Toss well.
Step #13 Sprinkle top with the cheese & serve.
Enjoy the Cauliflower & Broccoli Pasta Medley With Mustard Sauce recipe

Viewing Cauliflower & Broccoli Pasta Medley With Mustard Sauce Receipe

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up |

add to delicious

Copyright © 2007 GroupRecipes.com - The Food Social Network