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Recipe
Grilled Chicken With Whole Wheat Penne And Veggies Recipe
Print Recipe
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Ingredients
1/2 c vegetable broth .
1 1/2 c whole wheat penne .
1 tbsp olive oil .
2 tbsps herbes de provence .
1/2 small onion .
2 tbsps crushed red pepper flakes .
2 c broccoli florets .
2 tbsps dried basil .
2 red bell peppers, cut into medium strips .
2 tbsps pine nuts, toasted .
2 boneless skinless chicken breasts .
2 tbsps dried marjoram .
1 c white wine .
1 tbsp butter .
4 garlic cloves, minced .
2 tbsps parmesan cheese
Directions
Step #1 Pound chicken to a thickness of 1/2 an inch.
Step #2 Combine 2 cloves garlic, 1 T crushed red pepper, & 2 T Herbes de Provence in a small bowl.
Step #3 Rub garlic mixture into both sides of each chicken breast.
Step #4 Spice up both sides of each breast with salt & pepper.
Step #5 Cover up chicken & leave in the fridge for at least an hr.
Step #6 Steam or boil broccoli for 2 mins & then remove this from heat.
Step #7 Grill chicken over med-high heat, about 4 mins per side.
Step #8 Place chicken on a plate, cover with aluminum foil wrap, & set aside.
Step #9 Cook pasta according to package directions.
Step #10 While pasta boils, cook remaining garlic & onion over med-heat/flame until softened.
Step #11 Add wine, marjoram, broth, basil, & the remaining crushed pepper.
Step #12 Bring to a boil & let simmer until reduced.
Step #13 Add red pepper & cook for a min or two.
Step #14 Add broccoli & cook this until re-heated.
Step #15 Drain pasta & add to veggie mixture.
Step #16 Divide pasta between 2 plates.
Step #17 Top with chicken, pine nuts, & parmesan cheese.
Enjoy the Grilled Chicken With Whole Wheat Penne & Veggies recipe
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Main Dish
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Chicken
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