Recipe

Tofu Foo Yung Recipe


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Ingredients
  • 1/2 c tofu .
  • 8 green onions .
  • 1/2 c fresh mushrooms .
  • 1 3/4 lbs silken extra firm tofu .
  • 2 tbsps cornstarch .
  • Mushroom Gravy .
  • 2 c cold water .
  • 2 c bean sprouts .
  • 2 tbsps oil .
  • 1 c snow peas .
  • 1 c fresh sliced mushrooms .
  • 8 oz sliced water chestnuts .
  • 3/4 c unbleached white flour .
  • 2 tsps baking powder .
  • 2 tbsps Braggs liquid aminos or soy sauce .
  • 3 tbsps nutritional yeast (optional) .
  • 4 tbsps Braggs liquid aminos or soy sauce

Directions
  • Step #1 First cut snow peas into inch pieces.
  • Step #2 Cut green onions into 1 1/2 inch pieces.
  • Step #3 Slice the mushrooms & water chestnuts if needed.
  • Step #4 Preheat oven to 325F.
  • Step #5 Now in the order listed:.
  • Step #6 Saute the first five ingredients in the wok for 5 mins over low heat/flame.
  • Step #7 Then when tender crisp add the fresh bean sprouts & mix inches Remove from heat & set aside.
  • Step #8 Now mix the tofu & braggs until creamy.
  • Step #9 Then pour this into bowl & mix in the rest of the ingrdients.
  • Step #10 Mix well.
  • Step #11 Then on oiled cookie sheet make 6 to 8 patties about 1/2 inch thick.
  • Step #12 Use about 1/2 c mix for each.
  • Step #13 Leave 1 inch between.
  • Step #14 Bake 30 mins.
  • Step #15 Flip & bake 15 more.
  • Step #16 Serve hot over rice with Mushroom Gravy.
  • Step #17 Mushroom gravy:.
  • Step #18 Mix the cornstarch with the cold water until well mixed & not lumpy.
  • Step #19 Then add the soy sauce & the mushrooms.
  • Step #20 Cook over low heat/flame stirring until thickened.
  • Enjoy the Tofu Foo Yung recipe

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