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Recipe
Bulgur Pilaf With Cumin And Chickpeas Recipe
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Ingredients
1 (15 oz) can chickpeas, drained .
1 small onion, sliced .
1 tbsp extra virgin olive oil .
1 tsp cumin seeds, crushed in a mortar & pestle .
1/2 tsp salt (to taste) .
2-3 tbsps fresh lemon juice .
1 c medium bulgur .
plain nonfat yogurt
Directions
Step #1 Place bulgur in a bowl; add the salt; stir with a spoon or mix with your hands to distribute the salt.
Step #2 Pour in 2 ½ c boiling water; let sit for 15-20 mins, until the bulgur is soft.
Step #3 Drain off any excess water through a strainer & press the bulgur in the strainer to extract more water.
Step #4 Heat the oil In a large-ish nonstick skillet over med-heat/flame; add in the cumin seeds.
Step #5 Cook, stirring, for about 1 min or just until they begin to color & smell fragrant.
Step #6 Stir in the onion; stir/saute about 5 mins, until tender.
Step #7 Stir in the bulgur & chickpeas; stir until heated through.
Step #8 Add in the lemon juice, if desired.
Step #9 Remove from heat, taste & adjust the salt; serve hot or warm, topped with yogurt.
Enjoy the Bulgur Pilaf With Cumin & Chickpeas recipe
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