Recipe

Chilean Sea Bass Provencal Recipe

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Ingredients

Directions

Step #1 Heat oven to 400F degrees.
Step #2 Heat the olive oil In a large-ish oven-proof skilley over medium-high heat.
Step #3 Add onions, 1/4 c of parsley, thyme, garlic & red pepper.
Step #4 Saute until onions begin to soften, about 5 mins.
Step #5 Stir in tomatoes & wine.
Step #6 Sprinkle top fish with salt & pepper.
Step #7 Place fish in same shillet & spoon vegetables atop fish.
Step #8 Bring to simmer.
Step #9 Cover up; bake this until fish is opaque in center, about 10-12 mins.
Step #10 Transfer fish to plates.
Step #11 Stir remaining parsley into sauce.
Step #12 Boil sauce until reduced slightly, about 2 mins.
Step #13 Spice up to taste with salt & pepper, spoon over sauce.
Enjoy the Chilean Sea Bass Provencal recipe

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