Recipe
Chilean Sea Bass Provencal Recipe
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- 3 garlic cloves, finely sliced .
- fresh ground pepper, to taste .
- 1 tbsp fresh thyme .
- 1 1/4 lbs fresh roma tomatoes, sliced (about 2 c) .
- 1/4 tsp dry crushed red pepper .
- 4 (8 oz) chilean sea bass fillets .
- sea salt, to taste .
- 2 1/2 c thinly sliced yellow onions .
- 1/2 c sliced fresh parsley .
- 3/4 c dry white wine
Directions
- Step #1 Heat oven to 400F degrees.
- Step #2 Heat the olive oil In a large-ish oven-proof skilley over medium-high heat.
- Step #3 Add onions, 1/4 c of parsley, thyme, garlic & red pepper.
- Step #4 Saute until onions begin to soften, about 5 mins.
- Step #5 Stir in tomatoes & wine.
- Step #6 Sprinkle top fish with salt & pepper.
- Step #7 Place fish in same shillet & spoon vegetables atop fish.
- Step #8 Bring to simmer.
- Step #9 Cover up; bake this until fish is opaque in center, about 10-12 mins.
- Step #10 Transfer fish to plates.
- Step #11 Stir remaining parsley into sauce.
- Step #12 Boil sauce until reduced slightly, about 2 mins.
- Step #13 Spice up to taste with salt & pepper, spoon over sauce.
- Enjoy the Chilean Sea Bass Provencal recipe
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