Recipe

Black Bean Lasagna Recipe


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Ingredients
  • 2 (15 oz) cans black beans, rinsed & drained .
  • 1/4 c light sour cream .
  • 1/2 c sliced green sweet peppers .
  • 2 (15 oz) cans low-sodium tomato sauce or tomato sauce, with seasonings .
  • 1/4 c snipped fresh cilantro .
  • 1 (8 oz) package reduced-fat cream cheese (Neufchatel) .
  • 2 garlic cloves, minced .
  • nonstick cooking spray .
  • 1 (12 oz) container low-fat ricotta cheese .
  • tomatoes, slices (optional) .
  • 1/2 c sliced onions .
  • 9 lasagna noodles (8 oz) .
  • fresh cilantro leaves (optional)

Directions
  • Step #1 1.
  • Step #2 Cook noodles according to package directions; drain.
  • Step #3 Mash one can of the beans; set aside.
  • Step #4 2.
  • Step #5 Lightly coat a large skillet with cooking spray; add onion, green sweet pepper, & garlic.
  • Step #6 Cook & stir over med-heat/flame until tender but not brown.
  • Step #7 Add mashed beans, unmashed beans, tomato sauce, & snipped cilantro; heat through.
  • Step #8 3.
  • Step #9 In a large bowl mix cottage cheese, cream cheese, & sour cream; set aside.
  • Step #10 Spray a 3-quart rectangular baking dish with nonstick coating.
  • Step #11 Arrange three of the noodles in the dish.
  • Step #12 Top with one-third of the bean mixture.
  • Step #13 Spread with one-third of the cheese mixture.
  • Step #14 Repeat layers twice, ending with bean mixture.
  • Step #15 Reserve the remaining cheese mixture.
  • Step #16 4.
  • Step #17 Bake, covered, in a 350 degree F oven for 40 to 45 mins or until heated through.
  • Step #18 Dollop with reserved cheese mixture.
  • Step #19 Let stand for 10 mins.
  • Step #20 Garnish with tomato slices & cilantro, if desired.
  • Step #21 Makes 8 servings.
  • Step #22 Make-Ahead Tip: Refrigerate unbaked casserole, up to 1 day, covered, & bake as directed.
  • Step #23 Or, freeze up to 1 month; thaw frozen casserole in refrigerator overnight, & bake for 40 to 45 mins or until heated through.
  • Enjoy the Black Bean Lasagna recipe

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