Recipe

Cajun Sole With Green Beans & Cauliflower Recipe

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Ingredients

Directions

Step #1 preheat your oven to 350 degrees.
Step #2 spray a baking sheet with cooking spray.
Step #3 lay your fillets evenly spaced on the sheet.
Step #4 evenly & carefully pour the lemon juice over each fillet- creating a moist side.
Step #5 sprinkle cajun seasoning over each fillet coating well - almost giving the image of blackened sole.
Step #6 bake for 30 mins (max) - VEGETABLES - Microwave your cauliflour until cooked but still a little crunchy (approx.
Step #7 8 - 10 mins).
Step #8 finely cut up your green onion & toss into the bean bowl.
Step #9 microwave your frozen french cut green beans & onion until done (approx 8 mins).
Step #10 Drain any liquid from the vegetables & toss together with the butter, salt & pepper totaste.
Step #11 Serve while still hot & fish is fresh from the oven.
Step #12 These two dishes take approximately the same time to cook / prepare & cook so there is no wait time between dishes.
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