Recipe
Vegetarian Irish Stew Recipe
Print RecipeRelated Recipes
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- 1 bay leaf .
- 2 tsps marmite .
- 1/2 c fresh parsley .
- 1 c celery, sliced .
- 2 c mushrooms, thickly sliced .
- pepper .
- 1/2 c split red lentils .
- 2 medium onions .
- 1 c textured vegetable protein, chunks .
- 1/4 c Braggs liquid aminos or soy sauce .
- 1/4 c unbleached flour .
- 1/4 tsp marjoram .
- 1 tsp sugar .
- 3 vegetable bouillon cubes .
- 1 c turnips or rutabagas .
- 1 c carrots or parsnips, sliced .
- 1/4 tsp thyme .
- 4 c water .
- 1 c dark beer, see note
Directions
- Step #1 In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour & stir around completely.
- Step #2 Add the remaining ingredients, mix well, bring to boil.
- Step #3 Cover up & let simmer on low for 30 mins or until vegetables are done.
- Step #4 Taste & season.
- Step #5 Note: The turnips should be large dice.
- Step #6 The carrots round sliced.
- Step #7 You may use other yeast extract than marmite.
- Step #8 Bryanna uses Guiness Stout but dark non alcoholic beers work also.
- Step #9 Also look in speciality or finer food stores for the Marmite.
- Step #10 It is a British product.
- Step #11 I find mine in Wegmans in PA/NY.
- Enjoy the Vegetarian Irish Stew recipe
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