Recipe
Pineapple Date Bran Muffins Recipe
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- 1/2 c canned crushed pineapple .
- 1/2 tsp baking soda .
- 1/4 c plain nonfat yogurt or applesauce (or, my preference, Apple Crumble Source yogurt!) .
- 1/2 c Splenda sugar substitute .
- 1/4 c dates, sliced or raisins .
- 1/2 tsp salt .
- 2 egg whites .
- 1 1/2 tsps baking powder .
- 2/3-1 c non-fat soy milk (use enough to form a moist batter) .
- 1 1/2 c all-bran cereal .
- 1/4 c sugar-free maple syrup
Directions
- Step #1 Preheat oven to 400F & spray muffin tins.
- Step #2 Mix yogurt, Splenda, syrup & egg whites until well mixd.
- Step #3 Add pineapple, milk & cereal; stir & let sit at least 5 mins.
- Step #4 Mix dry ingredients in aseparate bowl; add to wet.
- Step #5 Stir in dates.
- Step #6 Spoon batter into tins.
- Step #7 Bake for 25-30 mins, or until toothpick comes out clean.
- Step #8 Leave in tins at least 2 or 3 mins before removing.
- Enjoy the Pineapple Date Bran Muffins recipe
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