Recipe

Gingered Chicken Stew (crock Pot) Recipe

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Ingredients

1 (20 oz) can unsweetened pineapple chunks, drained, juice reserved .
2 tbsps cornstarch .
1/8 tsp white pepper .
1/2 tsp allspice .
4 oz sliced water chestnuts (about 1/2 c) .
1 c water or fat-free chicken broth .
1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes .
1 green bell pepper, cut into chunks (red or a mix of the two also work, but the green is a little less sweet & stands out more) .
8 carrots, pared & cut into 1-inch pieces .
3 tbsps fresh gingerroot

Directions

Step #1 In 3-5 quart crockpot, carrots, ginger, water (or broth), allspice, mix chicken, & pepper.
Step #2 Cover up crock pot & cook on low for 7-8 or high for 3-4 hrs until chicken is cooked.
Step #3 In small bowl, mix reserved pineapple juice & cornstarch & mix until smooth.
Step #4 Add to crockpot, stirring constantly.
Step #5 Add pineapple chunks, water chestnuts & bell pepper to crock pot.
Step #6 Cover up & cook on high for 20-25 mins until mixture is thickened.
Enjoy the Gingered Chicken Stew (Crock Pot) recipe

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