Recipe

Sunflower Meat Loaf Recipe


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Ingredients
  • 1 tbsp marmite .
  • 1 tbsp oil .
  • 1 c raw potatoes, grated .
  • 1 c rice milk or soy milk .
  • 1 c breadcrumbs .
  • 2 tbsps instant coffee or coffee, substitute .
  • 1 garlic clove (optional) .
  • 1 tsp savory or sage .
  • 1 c raw sunflower seeds, ground .
  • 1 c walnuts, ground .
  • 1 large grated onion

Directions
  • Step #1 Mix the sunflower seeds, bread crumbs, walnuts & potato very well.
  • Step #2 In a mixer, mix the remaining ingredients.
  • Step #3 Add to the dry ingredients & mix well.
  • Step #4 Let stand for 15 mins.
  • Step #5 Bake at 350 F for 1 hr.
  • Step #6 Serve with mushroom gravy.
  • Enjoy the Sunflower Meat Loaf recipe

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