Recipe

Shrimp And Pea (or Green Pepper) Frittatas Recipe

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Ingredients

Directions

Step #1 Preheat oven to 350 degrees.
Step #2 Heat oil - add shrimp.
Step #3 heat until they just turn pink - remove this from oil with slotted spoon to save the oil - place shrimp In a large-ish bowl - set aside.
Step #4 return pan with oil to heat & cook onions until opaque - approximately 5 - 6 mins on medium heat.
Step #5 add to bowl with shrimp.
Step #6 Add frozen peas or peppers or combination of both, parmesan chese, salt & pepper - mix well.
Step #7 Grease a muffin tin with non stick spray.
Step #8 divide the mixture evenly between 12 muffin tins.
Step #9 in a separate bowl beat eggs & milk together - (remember that about room temp eggs & milk will rise a little higher than cold).
Step #10 Use a soup ladle & ladle egg mixture evenly over the 12 muffin c.
Step #11 Bake for 35 mins.
Step #12 remove pan from oven & let rest for 5 mins.
Step #13 use a knife to losen the edges & remove this from muffin tin.
Step #14 serve.
Step #15 This batch makes 12 frittatas - ONE frittata = 4g carbohydrates.
Step #16 This recipe also freezes well.
Enjoy the Shrimp & Pea (Or Green Pepper) Frittatas recipe

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