Bean And Rice Patties In Pita With Yogurt Tahini Dressing Recipe

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Basic Yogurt Dressing

• sliced tomatoes .
• 1 1/2 c nonfat plain yogurt .
• pepper, to taste .
• 1 tbsp lemon juice .
• 2 garlic cloves, minced .
• 2 c minced onions (I probably used just 1 c) .
• 1 c bell peppers, minced .
• pita bread .
• Yogurt Tahini Dressing .
• 2 tsps olive oil .
• Serve with .
• cayenne, to taste (optional) .
• 1 tbsp lemon juice .
• 2 tsps cumin .
• sliced cucumbers (add any fresh vegetables you like, good if first tossed with a little oil & vinegar) .
• 2 c cooked brown rice .
• 1 tsp salt .
• 1 c minced fresh parsley (I'm sure a couple T dried would be fine as well) .
• 4 c cooked cannellini beans (I actually used 2 16-oz cans of red kidney beans & they were great) .
• 1/2-1 tsp cumin .
• shredded carrots .
• 2 tbsps tahini .
• 1/2 tsp salt .
• 1-2 garlic clove, minced .
• Patties .
• pepper, to taste

• Step #1 Warm olive oil in nonstick skillet.
• Step #2 Add onions, garlic & salt & cook on medium low heat, for 5-10 mins, stirring often, till onions are tender.
• Step #3 Add the bell peppers & cumin & cook for 5 mins more, till peppers are soft, stirring frequently.
• Step #4 Remove from heat & set aside.
• Step #5 Thoroughly mash the beans by hand In a large-ish mixer bowl (I used a potato masher).
• Step #6 Combine the parsley, rice & lemon juice into the mashed beans.
• Step #7 Add the cooked vegetables & mix well.
• Step #8 Add black pepper to taste (and any other seasonings you might like, especially if you like things spicy).
• Step #9 At this point, you could chill the mixture till you're ready to make the patties - I did & it probably helped make them a little easier to handle.
• Step #10 Shape the mixture into about 18 small patties, about 2 1/2 inches across.
• Step #11 Prepare a large nonstick skillet with cooking spray.
• Step #12 Heat the skillet & cook the patties to medium heat till golden brown on the underside, about 5-8 mins.
• Step #13 Gently turn them & lightly brown the other side, about 3-5 mins longer.
• Step #14 Serve hot or at about room temp - good stuffed into pita pockets with sliced veggies tossed in oil & vinegar & toppped with yogurt tahini dressing.
• Step #15 For dressing:.
• Step #16 Whisk together all the ingredients in a mixing bowl.
• Step #17 Will keep for a week in a tightly covered container in the refrigerator.
• Enjoy the Bean & Rice Patties in Pita With Yogurt Tahini Dressing recipe

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Vegetarian / Vegan

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