Mexi-cali Penne Recipe

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• 8 oz penne pasta .
• 8 oz canned black beans (drained & rinsed) .
• 16 oz canned Mexican style stewed tomatoes .
• 3 tbsps ground flax seeds .
• 8 oz canned whole kernel corn (drained)

• Step #1 Boil pasta in salted water according to package direction.
• Step #2 While pasta boils, dump in the tomatoes, In a large-ish bowl, cutting up any pieces that are larger then bite size.
• Step #3 Add corn, black beans, & flax & stir.
• Step #4 When pasta is done, & as soon as possible add to bowl with tomatoes, drain, corn & beans.
• Step #5 Toss together.
• Step #6 Serve with sprinkle of cheese if desired.
• Enjoy the Mexi-Cali Penne recipe

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Pasta And Rice / Pasta

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• pasta
• easy
• penne
• italian
• cheese
• quick
• chicken
• garlic
• tomato
• cream
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