Recipe

Treasures Of The Earth Recipe

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Ingredients

6 ears baby corn .
8 oz pineapple chunks in juice .
1/2 tsp cayenne pepper .
1/2 c sliced seitan or chicken meat or duck .
1 tbsp cornstarch .
6 oz seasoned baked tofu, sliced .
1 large white onion, sliced .
2 1/4 c sliced fresh mushrooms .
2 tbsps Braggs liquid aminos .
1 medium zucchini, sliced .
1/4 c seasoned rice vinegar .
1 (8 oz) can water chestnuts, drained sliced .
1 medium carrot, sliced .
1 red bell pepper, sliced .
1/4 c dried wood ear mushrooms, rehydrated, sliced .
1/2 c shiitake broth or vegetable broth

Directions

Step #1 Slice the baby corn ears into 1/2 inch rounds.
Step #2 Heat a well seasoned wok over med high & stir fry the onion & carrot for about 3 mins then add the mushrooms & stir fry for 3 more.
Step #3 Add the zucchinin, chestnuts & bell pepper.
Step #4 Stir fry for 3 more.
Step #5 Now add your corn, seitan, tofu & pineapple.
Step #6 Stir only every once in awhile for 5 to 7 mins.
Step #7 The carrot should be crisp tender.
Step #8 Now mix broth, braggs, vinegar, cornstarch & cayenne stir until thoroughly mixed.
Step #9 Push vegetables to sides form a well.
Step #10 Add liquid to center of well.
Step #11 Stir constantly until thickened, then stir well to coat vegetables with sauce.
Enjoy the Treasures of the Earth recipe

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