Recipe

Black Bean Dip Recipe


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Ingredients
  • cilantro (optional) .
  • 3 tbsps low-fat sour cream .
  • 1/4 small red onion (minced) .
  • 15 oz black beans (rinsed & drained, approx. 1 1/3 c) .
  • 1 garlic clove (minced) .
  • 1/2 tsp cumin .
  • 1 tbsp lemon juice

Directions
  • Step #1 Place beans in medium bowl & mash until smooth.
  • Step #2 Add sour cream, juice, garlic, & cumin; mix well.
  • Step #3 Mix in minced onion & cilantro.
  • Step #4 Spice up with salt & pepper to taste.
  • Step #5 Transfer to small bowl & put in the fridge 30 mins.
  • Step #6 Garnish with sliced scallions & serve.
  • Enjoy the Black Bean Dip recipe

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