Recipe
French Canadian Carleton Sur Mer Fish Chowder (low Fat) Recipe
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- 2 c mineral water .
- 1 large onion, sliced .
- 1 tbsp oil .
- 1 carrot, sliced .
- GARNISH .
- 1/4 c fresh parsley .
- 2 c milk (any kind of per cent you want to use) .
- black pepper, freshly ground .
- 1/3 c celery, sliced .
- 1/2 c sweet red peppers, sliced .
- 1 dash dried dill or cumin .
- 1 c corn kernels (frozen or canned) .
- 1 garlic clove, minced .
- 1 lb fish (fresh or frozen) .
- 3 potatoes, sliced (1 lb/500g)
Directions
- Step #1 In a saucepan, cook the onion in the oil for 5 mins over low heat/flame until transparent but not brown.
- Step #2 Add garlic, potatoes, red pepper, carrot, celery & water.
- Step #3 Simmer, covered, until potatoes are almost tender (about 15 mins).
- Step #4 Cut fish into chunks & add to saucepan.
- Step #5 Cook, for 3 mins for fresh fish, covered, 10 mins for frozen.
- Step #6 Add cumin or dill, 1 %, milk (skim, parsley, 2 % or whole milk) & corn.
- Step #7 Spice up with pepper to taste.
- Step #8 Heat but do not boil.
- Step #9 Serve as soon as possible with toasted whole wheat bread or unsalted cream crackers.
- Step #10 Offer guests paprika or bacon for light dusting.
- Step #11 Serves 4 to 6.
- Step #12 The Memory Lane Cookbook Etienne Poirier, Jr.
- Enjoy the French Canadian Carleton Sur Mer Fish Chowder (Low Fat) recipe
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