Recipe

Spinach Cheese Phyllo Squares Recipe


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Ingredients
  • 6 sheets phyllo dough (14x9 inches) .
  • 1 1/2 tsps dried parsley .
  • 10 oz frozen sliced spinach, thawed & squeezed dry .
  • 4 eggs .
  • 1 1/2 c nonfat milk .
  • 1 1/2 c fat-free cottage cheese .
  • 2 1/2 c part-skim mozzarella cheese, shredded .
  • 1 1/2 c reduced-fat cheddar cheese, shredded .
  • 6 egg whites .
  • 3/4 tsp salt

Directions
  • Step #1 Layer three phyllo sheets in a 13x9x2-inch baking dish coated with nonstick spray, lightly spraying the top of each sheet with nonstick cooking spray.
  • Step #2 In a bowl, mix, 2 eggs, spinach, cheeses, parsley, & salt.
  • Step #3 Spread over phyllo.
  • Step #4 Top with remaining phyllo, again spraying each sheet.
  • Step #5 Using a sharp knife, cut into 12 squares; cover & chill for 1 hr.
  • Step #6 Beat egg whites, 2 eggs, & milk; pour over casserole.
  • Step #7 Cover up & put in the fridge overnight.
  • Step #8 Remove from the refrigerator 1 hr before baking.
  • Step #9 Bake, at 375 degrees for 40-50 mins, uncovered, until a knife inserted in the center comes out clean & top is golden brown.
  • Step #10 Let stand 10 mins before cutting.
  • Enjoy the Spinach Cheese Phyllo Squares recipe

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