Low-fat Cuban Black Beans Recipe

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• 1 1/2-3 c chicken stock .
• 2 garlic cloves, minced .
• 2 (15 oz) cans black beans, rinsed & drained .
• 2 tbsps finely sliced fresh cilantro .
• salt & pepper .
• 3 scallions, finely sliced .
• 1/2 green bell pepper, finely sliced .
• 1/2 tsp sugar .
• 1 oz Canadian bacon, minced .
• 1 small onion, finely sliced .
• 1/2 tsp dried oregano .
• 1 bay leaf .
• 1 tbsp olive oil or lard .
• 1/2 tsp ground cumin .
• 1/4 c white wine (optional)

• Step #1 Heat the oil or lard In a large-ish nonstick skillet over med-heat/flame.
• Step #2 Add the bellpeppers, onions, cilantro, scallions, cumin, bacon, garlic, oregano, & bay leaf.
• Step #3 Cook for 5 minures or until the vegetables are soft but not brown.
• Step #4 Stir in the beans & wine.
• Step #5 Bring to a boil over high heat.
• Step #6 Stir in the sugar & 1 1/2 c of the stock or broth.
• Step #7 Reduce the heat to medium & let simmer for 5 mins.
• Step #8 Remove bay leaf.
• Step #9 Puree one-quarter of the bean mixture in a mixer.
• Step #10 Stir the puree into the simmering beans.
• Step #11 Simmer for 2 mins more, or until thick but still soupy.
• Step #12 If the bean mixture is too thick add, more stock or broth.
• Step #13 Spice up w/ salt & pepper.
• Enjoy the Low-Fat Cuban Black Beans recipe

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Main Dish / Beans

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• beans
• easy
• black
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• onion
• green
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• mexican
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