Recipe

Red Kidney Bean Dip Recipe


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Ingredients
  • 3 tbsps olive oil (not extra-virgin) .
  • 1 lime, juice & zest of .
  • 1/2 tsp ground cumin .
  • 1 tbsp tomato paste .
  • salt & freshly ground black pepper .
  • 3 fat garlic cloves (minced or grated) .
  • 1/4 tsp ground cinnamon .
  • 1/2 tsp ground coriander .
  • 1 3/4 c kidney beans, reserving the liquid in the can .
  • 1 large onion, finely sliced

Directions
  • Step #1 Heat the oil & cook the onion & garlic until soft & golden.
  • Step #2 Add the kidney beans & their liquid & stir in the the tomato paste & spices & cook for a few mins.
  • Step #3 Add the lime juice to the kidney bean mixture.
  • Step #4 Take the pan off the heat & when it has cooled a little, process the mixture until it is a bumpy puree.
  • Step #5 When it is cool, arrange in small bowls & sprinkle it over the reserved lime zest.
  • Enjoy the Red Kidney Bean Dip recipe

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Salad / Salads
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