Red Kidney Bean Dip Recipe

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• 3 tbsps olive oil (not extra-virgin) .
• 1 lime, juice & zest of .
• 1/2 tsp ground cumin .
• 1 tbsp tomato paste .
• salt & freshly ground black pepper .
• 3 fat garlic cloves (minced or grated) .
• 1/4 tsp ground cinnamon .
• 1/2 tsp ground coriander .
• 1 3/4 c kidney beans, reserving the liquid in the can .
• 1 large onion, finely sliced

• Step #1 Heat the oil & cook the onion & garlic until soft & golden.
• Step #2 Add the kidney beans & their liquid & stir in the the tomato paste & spices & cook for a few mins.
• Step #3 Add the lime juice to the kidney bean mixture.
• Step #4 Take the pan off the heat & when it has cooled a little, process the mixture until it is a bumpy puree.
• Step #5 When it is cool, arrange in small bowls & sprinkle it over the reserved lime zest.
• Enjoy the Red Kidney Bean Dip recipe

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Salad / Salads

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• easy
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• cheap
• mexican
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• quick
• vegetarian
• salad
• healthy
• green
• garlic
• side
• onion
• cheese
• beef
• tomatoes
• spicy
• chili