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Recipe
Red Kidney Bean Dip Recipe
Print Recipe
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Ingredients
3 tbsps olive oil (not extra-virgin) .
1 lime, juice & zest of .
1/2 tsp ground cumin .
1 tbsp tomato paste .
salt & freshly ground black pepper .
3 fat garlic cloves (minced or grated) .
1/4 tsp ground cinnamon .
1/2 tsp ground coriander .
1 3/4 c kidney beans, reserving the liquid in the can .
1 large onion, finely sliced
Directions
Step #1 Heat the oil & cook the onion & garlic until soft & golden.
Step #2 Add the kidney beans & their liquid & stir in the the tomato paste & spices & cook for a few mins.
Step #3 Add the lime juice to the kidney bean mixture.
Step #4 Take the pan off the heat & when it has cooled a little, process the mixture until it is a bumpy puree.
Step #5 When it is cool, arrange in small bowls & sprinkle it over the reserved lime zest.
Enjoy the Red Kidney Bean Dip recipe
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Salad
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Salads
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