Recipe
Deep South Stew Recipe
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- 1 tbsp tomato puree .
- 200 ml vegetable stock .
- 1/2 tsp ground cinnamon .
- low-fat cooking spray, for frying .
- 50 g green beans .
- 200 g tinned sliced tomatoes .
- 1/2 tsp chili flakes .
- 1 small onion, sliced .
- 50 g baby sweetcorn, halved .
- 50 g baby carrots, halved .
- 1 garlic clove, crushed
Directions
- Step #1 Spray the pan with the cooking spray & fry the onion & garlic until soft.
- Step #2 Add the remaining ingredients & seasoning.
- Step #3 Bring to the boil & let simmer (covered) for 20 mins.
- Enjoy the Deep South Stew recipe
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