Recipe

Herb Crusted Fish Fillets Recipe


Print Recipe

Ingredients
  • 2 tbsps thyme leaves .
  • 1/2 c flat leaf parsley .
  • 1/4 c rolled oats .
  • vegetable oil (for cooking) .
  • 750 g fish fillets (blue-eye cod skin on was recommended) .
  • 1/2 c basil leaves .
  • 2 c fresh breadcrumbs (I used wholemeal bread crusts cut off) .
  • 2 eggs (lightly beaten) .
  • 1/3 c pine nuts .
  • 1/3 c plain flour

Directions
  • Step #1 Place pine nuts, oats & herbs in a food processor/blender, process until finely sliced, add breadcrumbs & process to mix.
  • Step #2 Transfer some of the breadcrumb mixture to a shallow plate.
  • Step #3 Place flour & eggs in separate shallow bowls.
  • Step #4 Preheat oven to 180 degree celsius.
  • Step #5 Coat fish in flour, dip in egg, then coat in breadcrumb mixture, pressing crumbs on with fingertips to secure (top up breadcrumbs as required).
  • Step #6 Pour enough oil to cover the base of a large non-stick frying pan, heat over med-heat/flame until hot.
  • Step #7 Cook fish for about 3 mins each side (in batches if necessary - don't over crowd frypan) or until golden.
  • Step #8 Transfer to a wire rack over a baking tray.
  • Step #9 Place in oven & cook for 10 mins or until fish is cooked through.
  • Step #10 Keep checking the fish, cooking time will vary depending on the thickness of the fillets.
  • Enjoy the Herb Crusted Fish Fillets recipe

Viewing Herb Crusted Fish Fillets Receipe