Recipe
Healthy Salmon Salad Recipe
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- 10 c torn romaine lettuce .
- 2 tbsps olive oil .
- 12 oz boneless salmon fillets (1 inch thick fresh or frozen skinless) .
- 1/2 c pitted ripe olives, halved (optional) .
- 1 tbsp dijon-style mustard .
- 1 c cherry tomatoes, halved .
- 2 tbsps lemon juice .
- 1/2 c thinly sliced red onions .
- 1 tbsp worcestershire sauce .
- nonstick spray coating .
- 1/3 c plain fat-free yogurt .
- 5 garlic cloves, thinly sliced .
- 1/2 tsp pepper .
- 1 tbsp water
Directions
- Step #1 In a small saucepan heat olive oil over medium-low heat.
- Step #2 Cook & stir garlic in hot oil for 1 min or until garlic is lightly golden.
- Step #3 Transfer garlic to a mixer container.
- Step #4 Add lemon juice, water, mustard, Worcestershire sauce, & pepper.
- Step #5 Cover up; mix until mixd.
- Step #6 Reserve 2 tbsps of garlic mixture; set aside.
- Step #7 Add yogurt to remaining garlic mixture in mixer.
- Step #8 Cover up & mix until smooth.
- Step #9 Chill until serving time.
- Step #10 Thaw salmon, if frozen.
- Step #11 Rinse salmon; pat dry.
- Step #12 Brush the reserved garlic mixture evenly over salmon.
- Step #13 Cover up & chill for 30 mins.
- Step #14 Spray the unheated rack of a broiler pan with nonstick coating.
- Step #15 Place the salmon on the rack.
- Step #16 Broil 4 to 5 inches from heat for 8 to 12 mins or until salmon flakes easily when tested with a fork, turning once.
- Step #17 Meanwhile, In a large-ish bowl toss romaine, onion, & Parmesan cheese with the chilled yogurt mixture.
- Step #18 Divide romaine mixture among 4 salad plates.
- Step #19 Place one salmon fillet on each salad.
- Step #20 Top with tomatoes and, if desired, olives.
- Enjoy the Healthy Salmon Salad recipe
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