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Recipe
Florida Grapefruit And Jerk-grilled Chicken With Arugula Salad Recipe
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Ingredients
CHICKEN .
16 grape tomatoes, sliced in half (lengthwise) .
24 oz boneless chicken breasts .
2 tbsps extra-virgin olive oil .
nonstick cooking spray .
2 florida grapefruits, juice of .
1 tbsp garlic, minced .
4 fresh pineapple rings .
1 tbsp Caribbean jerk marinade .
fresh cracked pepper .
1 tbsp cilantro, finely sliced .
SALAD .
2 grapefruits .
2 papayas (peeled, seeded & sliced) .
2 c arugula .
2 c no-salt-added chicken broth
Directions
Step #1 Place chicken breasts & jerk marinade in large zip-top bag, seal & put in the fridge for one hr.
Step #2 Remove chicken from zip-top bag & place on hot grill.
Step #3 Grill chicken breast until thoroughly cooked, about 15-20 mins, or until internal temperature reaches 165 degrees.
Step #4 In a heavy skillet over medium-high heat, sauté garlic with non-stick cooking spray, then add chicken stock & grapefruit juice.
Step #5 Bring to a boil, lower temperature to medium low & reduce to syrup.
Step #6 Add cilantro.
Step #7 Stir well & set aside.
Step #8 In a large bowl, olive oil, mix arugula, sliced grapefruit & pepper together.
Step #9 Toss the ingredients to coat arugula.
Step #10 Add tomatoes & papaya.
Step #11 Place one pineapple ring on the center of 4 dinner size plates.
Step #12 Top each ring with one grilled chicken breast.
Step #13 Divide salad into 4 equal parts & place on the grilled chicken breast.
Step #14 Drizzle plates with sauce.
Enjoy the Florida Grapefruit & Jerk-Grilled Chicken With Arugula Salad recipe
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