Recipe

Florida Grapefruit And Jerk-grilled Chicken With Arugula Salad Recipe


Print Recipe

Ingredients
  • CHICKEN .
  • 16 grape tomatoes, sliced in half (lengthwise) .
  • 24 oz boneless chicken breasts .
  • 2 tbsps extra-virgin olive oil .
  • nonstick cooking spray .
  • 2 florida grapefruits, juice of .
  • 1 tbsp garlic, minced .
  • 4 fresh pineapple rings .
  • 1 tbsp Caribbean jerk marinade .
  • fresh cracked pepper .
  • 1 tbsp cilantro, finely sliced .
  • SALAD .
  • 2 grapefruits .
  • 2 papayas (peeled, seeded & sliced) .
  • 2 c arugula .
  • 2 c no-salt-added chicken broth

Directions
  • Step #1 Place chicken breasts & jerk marinade in large zip-top bag, seal & put in the fridge for one hr.
  • Step #2 Remove chicken from zip-top bag & place on hot grill.
  • Step #3 Grill chicken breast until thoroughly cooked, about 15-20 mins, or until internal temperature reaches 165 degrees.
  • Step #4 In a heavy skillet over medium-high heat, sauté garlic with non-stick cooking spray, then add chicken stock & grapefruit juice.
  • Step #5 Bring to a boil, lower temperature to medium low & reduce to syrup.
  • Step #6 Add cilantro.
  • Step #7 Stir well & set aside.
  • Step #8 In a large bowl, olive oil, mix arugula, sliced grapefruit & pepper together.
  • Step #9 Toss the ingredients to coat arugula.
  • Step #10 Add tomatoes & papaya.
  • Step #11 Place one pineapple ring on the center of 4 dinner size plates.
  • Step #12 Top each ring with one grilled chicken breast.
  • Step #13 Divide salad into 4 equal parts & place on the grilled chicken breast.
  • Step #14 Drizzle plates with sauce.
  • Enjoy the Florida Grapefruit & Jerk-Grilled Chicken With Arugula Salad recipe

Viewing Florida Grapefruit and Jerk-Grilled Chicken With Arugula Salad Receipe