Recipe
Florida Grapefruit And Jerk-grilled Chicken With Arugula Salad Recipe
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- 16 grape tomatoes, sliced in half (lengthwise) .
- 24 oz boneless chicken breasts .
- 2 tbsps extra-virgin olive oil .
- nonstick cooking spray .
- 2 florida grapefruits, juice of .
- 1 tbsp garlic, minced .
- 4 fresh pineapple rings .
- 1 tbsp Caribbean jerk marinade .
- fresh cracked pepper .
- 1 tbsp cilantro, finely sliced .
- SALAD .
- 2 grapefruits .
- 2 papayas (peeled, seeded & sliced) .
- 2 c arugula .
- 2 c no-salt-added chicken broth
Directions
- Step #1 Place chicken breasts & jerk marinade in large zip-top bag, seal & put in the fridge for one hr.
- Step #2 Remove chicken from zip-top bag & place on hot grill.
- Step #3 Grill chicken breast until thoroughly cooked, about 15-20 mins, or until internal temperature reaches 165 degrees.
- Step #4 In a heavy skillet over medium-high heat, sauté garlic with non-stick cooking spray, then add chicken stock & grapefruit juice.
- Step #5 Bring to a boil, lower temperature to medium low & reduce to syrup.
- Step #6 Add cilantro.
- Step #7 Stir well & set aside.
- Step #8 In a large bowl, olive oil, mix arugula, sliced grapefruit & pepper together.
- Step #9 Toss the ingredients to coat arugula.
- Step #10 Add tomatoes & papaya.
- Step #11 Place one pineapple ring on the center of 4 dinner size plates.
- Step #12 Top each ring with one grilled chicken breast.
- Step #13 Divide salad into 4 equal parts & place on the grilled chicken breast.
- Step #14 Drizzle plates with sauce.
- Enjoy the Florida Grapefruit & Jerk-Grilled Chicken With Arugula Salad recipe
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