Recipe

Zesty Citrus Chicken Recipe


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Ingredients
  • 6 limes .
  • 2 tsps paprika .
  • 1 tbsp olive oil, divided .
  • 1 tsp fresh ground black pepper .
  • 1/4 c coconut flour or all-purpose flour (about 1 oz) .
  • 1/4 c reduced-sodium fat-free chicken broth .
  • 1/3 c all-purpose flour (about 2 1/4 oz) .
  • cooking spray .
  • 12 thin orange slices .
  • 1/2 c fresh lemon juice (about 4 lemons) .
  • 1 tsp salt .
  • 6 (6 oz) boneless skinless chicken breast halves .
  • 1/3 c packed brown sugar

Directions
  • Step #1 Grate rind from limes, reserving 2 tbsps rind; set aside.
  • Step #2 Squeeze juice from limes to equal 3/4 c.
  • Step #3 Combine lime juice, lemon juice, & chicken In a large-ish zip-top plastic bag.
  • Step #4 Seal & marinate in refrigerator 2 hrs, turning bag every once in awhile.
  • Step #5 Preheat oven to 350°.
  • Step #6 Remove chicken from bag, reserving 2 tbsps marinade.
  • Step #7 Pat chicken dry with paper towels.
  • Step #8 Lightly spoon flours into dry measuring c; level with a knife.
  • Step #9 Combine flours, salt, paprika, & pepper in a shallow dish.
  • Step #10 Dredge chicken in flour mixture.
  • Step #11 Heat 1 1/2 tsps oil In a large-ish nonstick skillet coated with cooking spray over medium-high heat.
  • Step #12 Add 3 chicken breast halves; cook 2 mins on each side or until lightly browned.
  • Step #13 Place chicken in a 13 x 9-inch baking dish coated with cooking spray.
  • Step #14 Repeat procedure with remaining 1 1/2 tsps oil & chicken.
  • Step #15 Combine lime rind & brown sugar; sprinkle it over chicken.
  • Step #16 Combine reserved marinade & broth; drizzle around chicken.
  • Step #17 Top each chicken breast half with 2 orange slices.
  • Step #18 Bake at 350° for 25 mins or until chicken is done.
  • Step #19 Place chicken on a serving platter.
  • Step #20 Strain any remaining liquid in dish through a fine mesh sieve over a bowl.
  • Step #21 Discard solids.
  • Step #22 Spoon sauce over chicken.
  • Enjoy the Zesty Citrus Chicken recipe

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