Recipe

Spaghetti Squash Lasagna Casserole (low Carb) Recipe


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Ingredients
  • 4 large garlic cloves, minced .
  • 8 oz mozzarella cheese, grated .
  • 1 small onion, finely sliced .
  • 1 lb of bulk Italian turkey sausage (spicy or sweet) .
  • salt & pepper .
  • 2 tbsps olive oil .
  • 1/4 c grated parmesan cheese .
  • 1 egg .
  • 4 oz chevre cheese .
  • 15 oz ricotta cheese .
  • 1 large spaghetti squash (mine was about 4.5 lbs) .
  • 2 (28 oz) cans of whole tomatoes with basil

Directions
  • Step #1 Preheat oven to 400F degrees.
  • Step #2 Prick squash all over with fork & roast in oven for an hr or until it seems soft when you press on it.
  • Step #3 Take it out & leave on counter until cool.
  • Step #4 Meanwhile, brown turkey sausage in large pot with 1 tbsp of olive oil, breaking it up into small pieces.
  • Step #5 When brown add onion & half of garlic.
  • Step #6 Cook until onion is transparent & add tomatoes breaking them up with a spoon.
  • Step #7 Partially cover & let simmer over low heat/flame for a couple of hrs, stirring every once in awhile.
  • Step #8 Add salt & pepper to taste.
  • Step #9 When squash is cool, cut it in half & scoop out seeds.
  • Step #10 Scoop out the rest of the squash & set aside in a bowl.
  • Step #11 Add rest of garlic to rest of olive oil in a big frying pan over med-heat/flame.
  • Step #12 When the garlic becomes fragrant add spaghetti squash & sauté for a few mins until the squash begins to brown.
  • Step #13 Add salt & pepper to taste.
  • Step #14 Mix together ricotta, egg, chevre, parmesan, & half of mozzarella.
  • Step #15 Preheat oven to 375 degrees & pour a ladleful of sauce in the bottom of a lasagna pan to coat.
  • Step #16 Add squash.
  • Step #17 Top the squash with the ricotta cheese mixture & top the whole thing off with the rest of the sauce & then the rest of the mozzarella.
  • Step #18 Bake for an hr until brown & bubbling all over.
  • Step #19 Let rest for 10 mins or so & serve.
  • Enjoy the Spaghetti Squash Lasagna Casserole (Low Carb) recipe

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