Recipe
Spicy Beans On Baked Sweet Potato Recipe
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- sour cream or light soy sour cream, to serve .
- 2 (400 g) cans red kidney beans, rinsed & drained .
- grated cheddar cheese or soy cheddar cheese, to serve .
- 3 sweet potatoes (500g) .
- 310 g corn kernels .
- 1 green pepper, cubed .
- 1 tbsp olive oil .
- 3 tbsps sliced fresh coriander leaves .
- 1/2 tsp chili powder .
- 1 large onion .
- 1 c vegetable stock .
- 1 tsp ground coriander .
- 2 tsps ground cumin .
- 1 large courgette, cubed .
- 400F g sliced tomatoes
Directions
- Step #1 Preheat the oven to 210 degrees (gas 6-7).
- Step #2 Rinse the sweet potatoes, then pierce with a small sharp knife.
- Step #3 Place them on a baking.
- Step #4 tray & bake for 1-1½ hrs, or until soft.
- Step #5 Heat the oil In a large-ish saucepan & cook the onion over a medium heat for about 5 mins, stirring every once in awhile, until very soft & golden.
- Step #6 Add garlic & spices, stirring, & cook, for 1 min.
- Step #7 Add the tomato & stock, stir well, then add the vegetables & beans.
- Step #8 Bring to the boil, then reduce the heat & let simmer, partially covered, for 20 mins.
- Step #9 Uncover, increase the heat slightly, & cook.
- Step #10 for a further 10-15 mins, or until the liquid had reduced & thickened.
- Step #11 Stir in the coriander leaves just before serving.
- Step #12 To serve, cut the sweet potatoes in half lengthways.
- Step #13 Spoon the vegetable mixture over the top.
- Step #14 Add a dollop of light (soy) sour cream & sprinkle with grated (soy) cheddar cheese.
- Enjoy the Spicy Beans on Baked Sweet Potato recipe
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