Recipe

Black Bean Chicken Recipe


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Ingredients
  • corn tortilla chips, coarsely broken .
  • 1 (15 oz) can black beans, drained & rinsed .
  • shredded cheddar cheese (reduced-fat) .
  • 2 c frozen whole kernel corn .
  • 4 boneless skinless chicken breast halves .
  • nonfat sour cream .
  • 1 (26 oz) jar salsa .
  • 2 heads romaine lettuce, washed & torn

Directions
  • Step #1 Preheat oven to 400F degrees.
  • Step #2 In a 13x9x2" baking dish place chicken breasts; prick with a fork.
  • Step #3 Pour jar of salsa, then can of beans, then corn over chicken.
  • Step #4 Bake for 35 mins, or until chicken is cooked through.
  • Step #5 Serve on bed of lettuce & chips, top this with sour cream & shredded cheese.
  • Enjoy the Black Bean Chicken recipe

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